Liposuction happens to be a popular process of fat removal from the body these days. While the procedure has gained fame lately, most people are fond of the results and not the procedure. It’s a tedious and expensive process of fat removal, so the people opting for this or considering liposuction will want the results to be long lasting.
Achieving and maintaining the best results for liposuction in Singapore is a worrisome aspect for people, but it’s possible if the procedure’s done correctly and a healthy lifestyle is adopted afterward.
General Apprehensions About Liposuction
People considering liposuction may think that it is a permanent solution to the problem of their excess body fat. From that point onwards, they assume that whatever food and lifestyle choices they make are not going to affect the results from their liposuction procedure. This assumption is wrong because it needs constant effort from the person who had it to maintain a certain lifestyle, ensuring that their body does not take up any excess fat after that.
Fat Return Is Normal
Extra carbohydrates and fats in the body will get stored as reserves for the days when the body requires them. However, too much accumulation of such fat in certain areas can cause unsightly bulges. These excess fats can be removed with liposuction, but if the person is not careful in maintaining a healthy diet after liposuction in Singapore, then it is possible to undo the result of liposuction within weeks or months .
Fat built-up in the body after liposuction works differently than the way it does before liposuction. This is what people usually term as “fat moving,” but essentially, it means that the fat is now deposited in the remaining fat cells of the body that can store fat. Fat cells are not mobile and they cannot move.
Therefore, to get the best results for liposuction in Singapore, there are several things that you have to be careful about after the procedure. We have compiled a little guide for getting the best results for liposuction in Singapore in the following lines. Read on to understand what liposuction in Singapore is really about.
What Is Liposuction?
Lipectomy assisted by suction is how liposuction in Singapore is usually defined in medical terms. In layman’s terms, it is a way of removing deposits of fat in the body. The most common place for such fat deposits in the body is the abdominal area, back, arms, thighs, and hips.
Removal Of Fat Cells
The number of cells that can store fat remains the same in the body. Excessive fat is deposited in these fat cells and their size grows or shrinks according to the need of the body and the status of its fat deposits. In the human body, the number of these cells remains largely unchanged. Liposuction works by permanently removing fat and fat-storing cells from the body.
Getting Back In Shape
After removal of the body fat, liposuction improves the body contour and curves to bring about a shapelier silhouette. It rids uneven fat accumulation in different areas of the body effectively.
Individuals may have one or more parts with stubborn fat accumulation. Liposuction can be applied to multiple areas of the body. It can help to shape up the abdomen, back, and upper thorax, including neck, chest, shoulders, arms, knees, calves, and ankles. People opting for liposuction can also consider undergoing other procedures such as breast fat transfer surgery and tummy tuck, which complements liposuction to improve the overall physique and the entire look of their body.
Obesity And Weight Loss; Know The Difference:
People considering liposuction in Singapore should know the scope and limitations of Liposuction. Studies have suggested that this procedure is not a remedy for obesity, and it is not recommended for weight loss . Individuals struggling with obesity should consider adopting regular exercise and a healthy diet regime to bring their weight down before considering liposuction.
It is important to note that liposuction is also not helpful in getting rid of the saggy or loose skin that develops as a person becomes old. However, it is a great procedure for contouring and trimming off excess fat accumulation from different parts of the body.
Are Liposuction Results Permanent? Can Fat Return After The Procedure?
Exercise and diet are the two main options to get rid of the excessive fat in their body. However, some pockets of fat are rather stubborn and they cannot be removed without extra help.
This is one of the main reasons why people turn to liposuction in Singapore to get rid of stubborn fat pockets in the body, but the main concern is whether the results obtained from liposuction are permanent. The answer to that is yes, but with a condition that the person has to maintain a certain lifestyle after liposuction, thereby ensuring that the body does not build up excessive fat again.
Permanent Removal Of Fat Cells And How Fat Returns After Liposuction
During liposuction, fat from the regions where it is deposited is removed and only a minor portion of it is left behind. Therefore, in an ideal condition, if no further fat is introduced in the body, then there is no chance of an increase of these cells in number.
But if a person does not take care of their diet and lifestyle, weight gain can still lead to an expansion of remaining fat cells which will affect the body contour. As opposed to this, if the person is vigilant enough to look after their weight, then the results will last for a long time.
Tips On Getting The Best Results After Liposuction
The following tips are useful in making sure that the results of liposuction in Singapore are permanent and last longer .
I. Maintain A Healthy Diet
Liposuction removes hard to get rid of fat in the body. People mistakenly consider it to be a permanent removal of fat and do not follow a diet plan after that.
Maintaining a healthy diet is essential for getting the best results from liposuction in Singapore. It ensures that the weight is maintained and the remaining fat cells do not take up excessive fat and increase their size.
A healthy diet does not always mean avoiding carbohydrates and fats. It means that the diet should contain a balanced amount of proteins, fibers, calories, and essential nutrients. Avoiding fast food and highly processed food is key to keeping your weight in check.
II. Make Exercise A Part Of Your Routine
Maintaining a regular exercise routine is another way of getting the most out of your liposuction in Singapore. Exercise helps in burning fat from the body which is necessary to keep the fat from getting deposited in the remaining fat reserves of the body. It also helps with maintaining body shape.
While keeping active is necessary, wait till the incisions from your liposuction surgery are completely healed otherwise it can do more harm than good to the body. Alternatively, check with your plastic surgeon on how soon you can return to your activities.
III. Use Compression Clothing
Compression clothing is important for the healing process. This clothing is used to put pressure on the treated area so that the body remains in shape. Other benefits of compression clothing include speeding up the wound healing process after liposuction, prevent saggy skin, and helping the body to adapt to its new contours.
After the procedure, it is recommended to keep the compression clothing on for as long as possible for the first 2 weeks of recovery. Thereafter, the need for the garment can be gradually reduced.
IV. Maintain Your Weight
Experts believe that losing weight on the other hand also affects the results of liposuction. It should be ensured that weight is kept at an optimum level, and the body should not undergo drastic weight loss or weight gain so that the results from the liposuction procedure last longer.
V. Make Sure That You Are Ready For Liposuction
Before you decide to go for liposuction in Singapore, it is necessary to know if you have lost the “easy to lose fat” that can be taken care of by adopting a balanced diet and regular exercise. It is also necessary to know for a fact that you do not want your body to bear children anymore, as such life events can affect the results.
Once you are sure about these things, then you can speak to your plastic surgeon and get a personalized assessment to find out how liposuction can benefit you.
Getting The Best Results For Liposuction
Liposuction in Singapore is constantly transforming the way people look. The changes after liposuction are as permanent as you want them to be if you take care of what you eat and monitor the fat built-up. If care is not taken after liposuction, fats can start expanding in the remaining fat cells and derail your body goals.
Liposuction is not a cheat sheet for you to continue with an unhealthy lifestyle just because your body fat has been removed. Fat can accumulate in the body again if proper care is not taken. Therefore, it is necessary to maintain an active lifestyle and develop a healthy diet so that the results of liposuction are longer lasting and provide enough value for the money you spent on the procedure.
2.Gottlieb S. (2004). Liposuction does not achieve metabolic benefits of weight loss. BMJ : British Medical Journal, 328(7454), 1457.
3.Rohrich, R. J., Broughton, G., 2nd, Horton, B., Lipschitz, A., Kenkel, J. M., & Brown, S. A. (2004). The key to long-term success in liposuction: a guide for plastic surgeons and patients. Plastic and reconstructive surgery, 114(7), 1945–1953.