Liposuction makes up 15% to 20% of all cosmetic surgeries performed worldwide, by individuals who are looking to achieve specific body contouring goals.
It is a cosmetic procedure that permanently removes resistant fat from the body. However, undergoing liposuction does not mean that the fat will never come back. If you do not follow a healthy diet and lifestyle after surgery, new fat will get deposited and may alter the results.
There are certain pre and post-operative advice that not only help you attain your desired look after liposuction in Singapore but also prolong the longevity of your results. Here’s how.
What Is Liposuction?
Liposuction, also known as lipoplasty or lipo, is a minimally invasive cosmetic surgery treatment in which resistant fat, which is difficult to get rid of through diet and exercise, is removed from the body. The treatment shapes the body into a smoother and more defined contour.
Note: Liposuction is not a weight-reducing treatment. People who are obese and want to reduce a large amount of weight should consult nutritionists for weight management.
What Should You Do Before Undergoing Liposuction in Singapore?
Adhering to specific pre-operative instructions can have a positive impact on your liposuction results. Here are some to follow:
1. Try to Quit Smoking
Patients are advised to quit smoking or other tobacco-related products a few weeks before undergoing liposuction in Singapore. The nicotine present in these products constricts the blood vessels and decreases the normal flow of blood to the tissues. Quitting smoking will help to improve the circulation of blood in the body and more oxygen will then be delivered to the healing tissues, speeding up the recovery process after surgery.
2. Exercise Regularly to Strengthen Your Muscles
Exercises help to tone up muscles and bring your body into better shape. It is always beneficial if you have developed a workout routine. Liposuction results will be more prominent if your muscles are already in good shape.
3. Maintain Optimal Weight
Liposuction is not a weight-reducing procedure. Instead, it removes the fat pockets that are difficult to burn off through a healthy diet and exercise. Therefore, it is advised to lose any excess fats as much as possible before the procedure to enhance the efficacy of the results. Moreover, developing such healthy lifestyle habits will also be beneficial in maintaining results during the recovery period.
More Tips for Maintaining the Results After Liposuction in Singapore
1. Drink Plenty of Water
While seemingly trivial, staying hydrated by drinking water plays a crucial role in preserving the results post-liposuction. During liposuction surgery, a lot of water is lost from the body which can cause dehydration. To compensate for that, you should aim to drink 10 to 12 glasses of water daily during the recovery period. You can also choose alternatives like fresh fruit juices.
2. Eat a Healthy and Balanced Diet
Although liposuction permanently removes the resistant fat pockets from your body, new fat cells may form if you do not adopt a healthy diet. Following and adapting to a healthy and balanced diet is crucial after the surgery as it not only helps you maintain your body weight but also keeps the leftover fat from growing in size. Doctors typically recommend limiting fat and calorie intake while ensuring adequate consumption of proteins and fibres in your diet. Fresh fruits, vegetables, whole grains, lean meat, and fish serve as healthy options in this regard.
3. Do Not Skip Meals
Skipping a meal slows down your body’s metabolism and stimulates the fat-storing enzymes. As a result, your body goes into starvation mode and starts storing the extra calories in the form of fat which may diminish the results after liposuction. Besides, it also causes the release of stress hormones in your body which, if persistently raised, can cause health conditions like headaches, migraines, high blood pressure, sleeping problems, and more.
4. Exercise Regularly
Another crucial factor for maintaining the results after liposuction is regular exercise. Although doctors recommend avoiding heavy workouts and strenuous exercises after surgery for at least 4-6 weeks, it does not mean that you adopt a completely sedentary lifestyle. Exercising regularly, like going for a short brisk walk, etc, burns excess fat from the body, and prevents the enlargement of existing fat cells as well as the development of new fat pockets. This will keep your body slim and in shape after liposuction. Your surgeon will provide guidance on the appropriate timing to commence mild to moderate exercises after your surgery.
5. Try to Avoid Losing Or Gaining Weight
Maintaining a steady weight is essential after treatment. Mild weight fluctuations are not a cause for concern but if a fair amount of weight is gained or lost, it will naturally alter your results. Therefore, stick to a healthy diet and regular exercise after surgery to keep your weight in check.
6. Wear Compression Garments
You will be asked to wear a compression garment over the treated area after liposuction. It aids in the healing process and reduces the chances of sagging or wrinkling of the skin. Besides, due to the pressure over the incision, the wound heals faster with less noticeable scars in the end. It is advisable to wear the compression garment as per your doctor’s recommendation. Usually, it is required for a period of 2 to 3 weeks.
7. Avoid Wearing Tight Clothes
Although you will be asked to wear compression garments, your doctor will also advise you against wearing tight clothes during the recovery period. This is because wearing such clothing exerts pressure on other areas of the body, while diminishing pressure on the healing areas, thereby interfering with the healing process.
8. Prioritise Aftercare to Minimise Scar
Liposuction surgery in Singapore, like any other surgery, can leave scar marks or pigmentation if proper care is not taken. There are certain things you should do to minimise the risks of scarring:
- Keep the wound clean
- Change the dressing as per advice
- Wear compression garments
- Avoid exposing the treatment area to harsh sunlight
- If scars have been formed
- Massage it using your fingertips to prevent them from hardening
- Use scar-reducing creams, surgical tapes, silicone sheeting, or surgical paper towels as prescribed by your doctor. These will help in flattening and fading scar marks.
9. Go for All Follow-up Sessions and Take Post-op Medications
Take your medications as per the doctor’s prescription. This may include painkillers and antibiotics which will help in reducing pain and risks of wound infections. Visit your doctor according to the follow-up schedule for a thorough assessment of recovery and results.
Are Liposuction Results Permanent?
Liposuction permanently removes fat cells from the body, which means they will never return. However, if you gain weight and follow an unhealthy diet and lifestyle, new fat may deposit in other areas of the body. It will then diminish the results of liposuction. To prevent that, follow the tips mentioned above for longer-lasting results.
What Is the Cost of Liposuction Surgery in Singapore?
Liposuction cost in Singapore depends on several factors:
- Area being treated
- Amount of fat removed
- Type of liposuction
- Skills and experience of the surgeon
- Type of anaesthesia given
- Post-operative medications and follow-ups
The total cost of liposuction generally ranges between $6,000 – $8,000.
Where Confidence Takes Shape
Whether it is sculpting away stubborn fat, refining your silhouette, or embracing a newfound sense of self, liposuction in Singapore is an alternative to consider. While the procedure offers results, it is also essential to approach it with a thorough understanding and realistic expectations.
Our plastic surgeons at Dream Plastic Surgery are committed to providing personalised advice and procedures according to each individual’s unique needs.
