Liposuction makes up 15% to 20% of all cosmetic surgeries performed worldwide. People who want a slim, smooth, and well-defined body contour can benefit from this treatment.
Liposuction permanently removes resistant fat from the body. However, undergoing such a treatment does not mean that the fat will never come back. If you don’t follow a healthy diet and lifestyle after surgery, new fat will get deposited and may alter the results.
There are certain pre and post-operative tips which cannot only help you attain the best possible results after liposuction in Singapore but also prolong the longevity of your results. Here is the complete guide on how to maintain your results after liposuction.
What Is Liposuction?
Liposuction, also known as lipoplasty or lipo, is a minimally invasive cosmetic surgery treatment in which resistant fat is removed from the body, which is difficult to get rid of through diet and exercise. The treatment brings the body into a smoother and more defined shape.
Liposuction is not a weight-reducing treatment. People who are obese and want to reduce a large amount of weight should consult nutritionists for weight management.
Which Areas Of The Body Are Most Commonly Treated By Liposuction?
The following areas are most commonly treated by liposuction;
- Hips and buttocks
- Upper arms
- Cheeks and chin
- Inner knees
- Ankles – etc
What Should You Do Before Undergoing Liposuction Surgery Singapore?
There are certain pre-operative instructions that if followed can positively affect your results after liposuction. These tips are discussed below;
Try To Quit Smoking
Patients are advised to quit smoking or other tobacco-related products a few weeks before undergoing liposuction. The nicotine present in these products constricts the blood vessels and decreases the normal flow of blood to the tissues.
It will help to improve the circulation of blood in the body and more oxygen will then be delivered to the healing tissues and speed up the recovery process after surgery.
Do Exercise To Strengthen Your Muscles
Exercises help to tone up muscles and bring your body into better shape. It is always beneficial if you have developed a workout routine. The results will be more prominent if your muscles are already in a good shape. A more defined look will come up after the resistant fat is removed by liposuction.
Maintain An Optimal Weight
Liposuction is not a weight-reducing procedure. Rather, it removes the fat pockets that are difficult to remove through diet and exercise. Therefore, it is advised to lose the excess fat as much as possible through a healthy diet and exercise. Maintaining an optimal weight in this way before surgery enhances the efficacy of the results.
Moreover, developing such healthy lifestyle habits will also be beneficial in maintaining results during the recovery period.
How You Can Maintain The Results After Liposuction in Singapore?
Here are a few tips which can help you attain better and long-lasting results after liposuction in Singapore;
Drink Adequate Amount Of Water
Drinking water although seems a trivial thing; however, plays a significant role in maintaining the results after liposuction.
During liposuction surgery, a lot of water is lost from the body which can cause dehydration. To compensate for that, you should drink 10 to 12 glasses of water daily during the recovery period. You can also choose alternatives like fresh fruit juices.
Eat A Healthy And Balanced Diet
Although liposuction permanently removes the resistant fat pockets from your body, new fat cells may form if you don’t eat a healthy diet. Following and adapting to a healthy and balanced diet is crucial after the surgery as it not only helps you maintain your body weight but also keeps the leftover fat from growing in size.
Doctors generally advise you not to eat too many fats and calories and make sure to have enough proteins and fibers in your diet. Fresh fruits, vegetables, whole grains, lean meat, and fish serve as healthy options in this regard. Refined sugars and processed foods are usually not recommended after liposuction.
Don’t Skip Your Meals
A timely taken meal is as important as what you eat. Skipping a meal slows down your body’s metabolism and stimulates the fat-storing enzymes. As a result, your body goes into starvation mode and starts storing the extra calories in the form of fat which may diminish the results after liposuction.
Besides, it also causes the release of stress hormones in your body which, if persistently raised, can cause health conditions like headaches, migraines, high blood pressure, sleeping problems, etc.
Another crucial factor for maintaining the results after liposuction is regular exercise. Although doctors recommend avoiding heavy workouts and strenuous exercises after surgery for at least 4-6 weeks, it does not mean that you adopt a completely sedentary lifestyle.
Exercising regularly, like going for a short brisk walk, etc, burns excess fat from the body, and prevents the enlargement of existing fat cells as well as the development of new fat pockets. This will keep your body slim and in shape after liposuction. Your surgeon will tell you when you should start doing mild to moderate exercises after surgery.
Try To Avoid Losing Or Gaining Weight
Maintaining a steady weight is essential after treatment. Mild weight fluctuations are not a matter of concern but if a fair amount of weight is gained or lost, it will alter your results. Therefore, stick to a healthy diet and regular exercise after surgery to keep your weight in check.
Wear Compression Garments
You will be asked to wear a compression garment over the treated area after surgery. It aids in the healing process and reduces the chances of sagging or wrinkling of the skin. Besides, due to the pressure over the incision, the wound heals fast with less noticeable scars in the end.
You should wear the compression garment as per your doctor’s recommendation. Usually, it is advised for a period of 2 to 3 weeks for better results.
Don’t Wear Tight Clothes
Meanwhile, you are told to wear compression garments, your doctor will also advise you not to wear tight clothes during the recovery period. It is so because wearing such clothes puts pressure on other body areas while the pressure over the healing areas decreases. It interferes with the healing process.
Aftercare To Minimize Your Scars
Liposuction surgery in Singapore, like any other surgery, can leave scar marks or pigmentation if proper care is not taken. There are certain things you should do to minimize the risks of scarring, like;
- Keep the wound site clean
- Change the dressing as per advice
- Use compression garments
- Avoid exposing the treatment region to harsh sunlight
- If scars have been formed;
- Massage it using your fingertips to prevent them from hardening
- Use scar-reducing creams, surgical tapes, silicone sheeting, or surgical paper towels as prescribed by your doctor. These will help in flattening and fading scar marks
Follow-up And Post-op Medications
Take your medications as per the doctor’s prescription. This may include painkillers and antibiotics which will help in reducing pain and risks of wound infections. Visit your doctor according to the follow-up schedule for a thorough assessment of recovery and results.
Are The Results Of Liposuction Permanent?
Liposuction permanently removes the fat cells from the body. These fat cells will never return; however, if you gain weight and follow an unhealthy diet and lifestyle, new fat may deposit in other areas of the body. It will then diminish the results of liposuction. Follow the above tips for better and longer-lasting results.
What Is The Cost Of Liposuction Surgery Singapore?
The liposuction surgery costs in Singapore depend upon multiple factors;
- Area being treated
- Amount of fat removed
- Type of liposuction
- Skills and experience of the surgeon
- Type of anesthesia given
- Post-operative medications and follow-ups – etc
The total cost of liposuction generally ranges in between $6,000 – $8,000 .
Liposuction in Singapore is a popular and minimally invasive cosmetic surgery treatment that permanently removes resistant fat pockets and gives you a smoother and more defined body shape. However, to maintain the results after liposuction, you need to follow some pre- and post-operative instructions. Otherwise, new fat will deposit in your body and may diminish the results.