Liposuction is a cosmetic surgery used for body contouring and getting rid of excess fat deposits. It can be classified as a treatment to reduce body fat that removes localized fat deposits to make body shape and contours look aesthetically pleasing. While the terms “fat loss” and “weight loss” are often used interchangeably, they are not the same.
Many patients opt for liposuction surgery in Singapore in the bid to lose weight and get a desirable physique. What they don’t realize, however, is that a liposuction procedure is best used to complement their weight loss efforts instead of helping them lose weight. It’s a fact that the procedure effectively removes unwanted fat, but it cannot achieve significant weight loss results.
Let’s dig in further and try to explore the truth behind liposuction and weight loss.
The Science Behind Weight Loss
at cells exhibit a distinct behavior compared to other cell types. Once a person reaches adulthood, the number of fat cells in the body becomes stable. Weight gain or loss doesn’t result from the increase or decrease in the number of fat cells. Instead, it’s a result of fat cells growing bigger or shrinking in size.
When a person gains weight, their body stores more nutrients in the fat cells that already exist, making them expand as a result. On the contrary, when they lose weight, the stored nutrients are used by the body, making the same fat cells shrink.
Proper diet and physical exercise can make these fat cells to shrink, but unfortunately, we don’t have much control over where it should happen. Therefore, even if one experiences dramatic weight loss, they may still have excess fat in certain parts of the body and not-so-ideal body contours.
If sustainable weight loss is the ultimate goal, one should adopt a healthy lifestyle. They should eat reasonable quantities of healthy foods to prevent extra caloric intake. Besides, increasing their activity levels will help them burn more calories than they take in.
Misconception About Weight Loss And Liposuction
A common misconception about liposuction is that the surgical procedure is used to remove excess fat and can help one achieve their weight loss goals. As mentioned earlier, that’s not the case.
If a patient undergoes arm liposuction in Singapore, for instance, the surgeon will remove only small amounts of fat from the treatment site. It results in a more sculpted and toned appearance of the arms and won’t lead to any significant changes in the patient’s weight. The same applies to liposuction procedures performed on other areas of the body like the abdomen, thighs, or buttocks.
So, this busts the misconception that liposuction is a weight loss treatment. Instead, it is meant to reshape and contour the body without significantly reducing the patient’s weight.
Liposuction Is Not A Weight Loss Procedure
No, liposuction treatment in Singapore is not classified as a weight loss procedure. It is not meant to help patients get rid of those extra kilograms. It is, in fact, a contouring procedure that is used to get rid of stubborn fat deposits that won’t otherwise respond to dietary changes and exercise.
In most cases, a person’s genetics are responsible for the formation of such stubborn fat pockets. Therefore, it is almost impossible to remove them through exercise and dieting. Liposuction can effectively get rid of these fat deposits, but it can only remove a few liters of fat and not more. If a patient is over 13kg beyond their weight goal, they should lose more weight before considering liposuction. Patients who are about to undergo liposuction surgery should be close to their desired body weight.
Understanding Liposuction Singapore
Liposuction in Singapore helps achieve a more contoured and slimmer body by removing stubborn localized fat deposits. To perform the surgery, a small cut is made into the skin, and then the surgeon will perform liposuction using different methods to remove fat cells from the treatment site.
It’s the most effective procedure for removing fat deposits from different parts of the body that have excessive fat accumulation, especially the abdomen and thighs. After a liposuction procedure, the treated areas look more sculpted and contoured.
How It Works?
uring liposuction, the fat cells are broken down, and then a vacuum is used to suck them out through a small cannula. The procedure is performed in a specific pattern to contour the treatment site and achieve a desirable shape. Liposuction surgery in Singapore is effectively used to remove excess fat in the arms, male breasts, back, abdomen, thighs, hips, and legs.
Techniques Used For Liposuction
Depending on the patient’s skin condition and the treatment site, one of the following techniques may be recommended by the surgeon. The method used also determines the liposuction cost in Singapore.
Power-assisted liposuction is the most commonly used technique for liposuction in Singapore. This technique uses the vibrating tip of a cannula to separate and breakdown fat before it is extracted.
In this method, an ultrasound vibration transforms stubborn fat deposits into liquid, and the liquefied fat is removed from the body through a vacuum.
Laser-assisted liposuction uses a laser for liquefying fat deposits. A small cannula is used to drain the liquefied fat.
Lose Weight After Liposuction
Liposuction can help achieve perfect body contours for individuals who are within 5 kilograms of their ideal weight. Patients should, however, make healthy lifestyle choices and stick to them before and after liposuction so that they not only lose weight but also manage to keep it off. Here’s how one can maintain weight loss after liposuction.
1. Drink Water
Increasing one’s daily water intake can help keep their weight stable. In fact, studies show that it can even help people lose weight. It is recommended to drink around 2 liters of water everyday for effective weight loss and to maintain the results. Drinking water can help:
- Burn more calories
- Reduce body size or BMI
- Reduce appetite by making a person feel fuller
- Avoid high-calorie drinks
As a result, one cannot only lose weight, but also keep those extra kilograms off.
2. Follow A Proper Exercise Routine
Most individuals who undergo liposuction surgery in Singapore have already met their weight goals, and they understand it is important to follow a proper exercise routine to keep it off. They can start regular exercise 3-5 weeks after surgery and should stick to their workout routine to maintain their liposuction results.
3. Ditch Sedentary Lifestyle
Besides following a proper workout routine with spot and aerobic exercises, one must also increase their general activity level to stay in shape after liposuction. One can ditch their sedentary lifestyle by:
- Standing up and moving their legs every 20-30 minutes
- Walking around their office
- Working on a standing desk
- Taking the stairs often and ditching the elevator
- Doing some resistance exercises
Simply put, one must avoid being a couch potato. Just get up and keep a healthy lifestyle to look great after a liposuction procedure.
4. Eat Healthy Foods
Liposuction can remove excess fat, but it can return if the patients continue with their bad eating habits. To lose weight and keep the bulge off, one must eat healthy foods and stick to a diet with low sugar, fat, and processed foods. A healthy diet will also complement one’s exercise routine and active lifestyle, making sure they lose weight and stay in shape. A healthy diet should include fruit, vegetables, a lot of fiber, and lean, protein-rich foods.
Liposuction in Singapore is a cosmetic procedure used for removing stubborn fat deposits that don’t respond to dietary changes and exercise. It helps achieve great body contours and makes one look in shape. One must remember that liposuction surgery in Singapore is not a weight loss procedure, and to achieve the best results, the patients should be within 5-7kg of their ideal weight. It is also important to have a stable weight so that the newly-achieved body contours do not evaporate due to regular weight variations. One should adopt an active lifestyle and eat healthy to avoid weight gain and maintain the perfect body contours achieved through liposuction.