Beer belly is a term often used for referring to the excess fat accumulation around the abdomen area. The major culprit for this fat accumulation is considered to be excessive alcohol intake and that’s exactly why the oversized belly is named “beer belly”.
It turns out to be really hard to lose this extra fat once the bulge has formed and the underlying muscle definition is no longer visible. Fortunately, however, liposuction Singapore can be helpful in reducing subcutaneous fat and achieving that ideal body shape people always long for.
However, is liposuction procedure allowed for men with beer bellies? Let’s start with understanding the root cause before getting into any other details.
Also Read: All About Liposuction For Men
What Causes Beer Belly?
Beer belly is not necessarily caused by beer but the excessive calories which can make a trim waistline protrude over the pants. All the calories – whether they come from alcohol, beverages, or even oversized food portions – can result in belly fat accumulation.
Nevertheless, alcohol does have a link with fat accumulation in the midsection of the human body. That’s actually because when an individual consumes alcohol, their liver burns alcohol rather than fat.
Beer is also considered a major contributor here because the calories from alcohol are overdone so easily. Typically, a beer carries 150 calories and having several of them in a single sitting means one ends up overloading with some serious amount of calories.
In addition, alcohol also increases the appetite. And, when you are having a beer at a party or bar, you often get your hands at other fattening foods like wings, pizza, and other fried stuff.
Is Beer Belly Harmful To One’s Health?
Yes, it does! But, before we get into the health implications of beer belly, let’s first try to understand how fat gets accumulated in the belly and where it goes.
When the calorie intake is more than what a person burns in a day, the body stores all the extra calories as fat. Now the area where it is stored is usually determined by the individual’s sex, age, and hormones. The fat storage patterns are similar in boys and girls in the beginning, but as they hit puberty things change.
Women tend to have more subcutaneous fat compared to men, and the extra fat calories keep depositing into their arms, buttocks, thighs and bellies. However, men don’t have as much subcutaneous fat, and they store more of it in the bellies.
Are There Different Kinds Of Fats In Our Body?
When it comes to fat accumulation, there are actually two types of fat – visceral and subcutaneous. The subcutaneous fat refers to that jiggly fat which is visible right under your skin. This type of fat usually doesn’t cause any harm to human health and may even protect against some diseases.
Visceral fat, on the other hand, is the one that surrounds internal organs and is not visible outside. However, it is linked to different diseases and is dangerous for human health.
Carrying the bulge in the hips or thighs is not as risky as it is to accumulate fat in the abdomen area. Besides, subcutaneous fat isn’t as harmful as the visceral fat which is present deep inside the abdominal cavity and surrounds the organs. The visceral fat present inside the abdominal wall is usually measured by one’s waist circumference.
Men are more prone to developing this type of fat compared to women, but one can hardly tell if they have visceral fat. It’s hidden deep inside the body and around the internal organs. Only a CT scan or MRI might be able to suggest how much visceral fat one carries.
Negative Health Implications of Excess Belly Fat
Coming to the health implications of accumulating fat in one’s midsection, it can cause serious health issues like type 2 diabetes, cardiovascular disease, and high blood pressure among others. Excessive visceral fat is linked to an increased risk of developing heart disease, sleep apnea, and high blood pressure.
When the waist circumference goes beyond 40 inches in men, it’s linked to an increased risk of metabolic syndrome, heart problems, and mortality overall.
Losing Beer Belly Through Liposuction
Liposuction is an effective way to lose beer belly in men. Let’s try to understand what liposuction is and how Liposuction Singapore can help lose beer belly.
What is Liposuction?
Liposuction is a fat-removal technique used commonly in plastic surgery. It is meant to get rid of fat that is accumulated under the skin. Remember, it’s not some weight loss surgery.
Which Fat Is Removed Through Liposuction?
Liposuction is helpful in improving muscle definition and contours by removing subcutaneous fat. However, it can’t improve the gut’s look if it sticks out. That’s what we call the “beer gut”. It actually results from the visceral fat which is characterized by its hard consistency, just like a rock. The surgery can’t remove this type of fat because it’s hard and is located deep inside the abdomen.
Liposuction Techniques Used For Losing Beer Belly
If you choose to go with liposuction in Singapore, there are a couple of liposuction techniques used for this purpose including Power Assisted Liposuction and Laser Lipolysis Accusculpt. Let’s discover what they are about and what benefits can be expected from each of the two techniques.
1. Power-Assisted Liposuction
A special type of cannula is used to perform this type of liposuction procedure. It uses small, quick vibrations for breaking up the accumulated fat cells before they are suctioned out of the body. It helps remove a large amount of fat in a short time to ensure better results in a safe manner. The recovery is faster with this procedure as well.
In addition, this technique doesn’t require the surgeon to apply too much force as the fat cells are easily released from the body due to the rapidly vibrating cannula. As PAL can help remove more fat while significantly reducing bruising and recovery times after the procedure, it is more effective in treating areas that are hard to sculpt such as inner thighs, male breasts, and the belly button region. Besides, it is generally safe and it doesn’t cause too many complications.
2. Laser Lipolysis Accusculpt
Accusculpt refers to a type of laser liposuction and the procedure uses a laser to perform body sculpting under the skin surface for melting fat and promoting skin tightening. The wavelength of laser is chosen appropriately for heating collagen and targeting fat. The technique is usually combined with liposculpture to ensure better fat removal.
The procedure requires smaller incisions to be made for fat removal which makes things a lot easier compared to the traditional lipo. It precisely targets the fat cells and there is less scattering and collateral heat to the surrounding tissues.
This procedure ensures less downtime because the thermal collateral damage is significantly reduced due to effective tissue-specific wavelength used. The treatment is also very quick and simple because of the increased photo-acoustic effect.
Recovery After Liposuction
A major benefit of these liposuction procedures is that they require 2-3 days of downtime only. It is usually performed as an outpatient procedure with a generally quicker recovery process. One can return to work in 3-10 days and can resume their normal activities inside 2-5 weeks.
How Much Does It Cost To Remove Beer Belly Through Liposuction
The liposuction cost primarily depends on the area of the body where the procedure is to be performed and the duration required to carry out the procedure.
Typically, it starts at almost $3000 to cover the surgeon fee for just a small area and adds in the costs for the operation room and anesthesia fee. The overall costs can go as high as $13,000 if multiple areas are involved.
How To Best Maintain The Results After Liposuction
Like various other treatments, the liposuction results may be undone when the patients fail to maintain healthy lifestyle choices after the procedure. Even though the fat cells are removed and they can’t grow back, it is recommended that one should eat healthy and stay active to ensure lasting results.
One must drink in moderation and make healthy diet choices overall to ensure those lost pounds are kept off. One should take a healthy diet which has low sugar and fat content. It is also important to avoid taking processed food completely.
It is a good idea to choose lean, low-fat foods that have high protein content. Besides, low-fat meat, vegetables, and fruit also make healthy diet choices. With a healthy diet, one can be able to maintain liposuction results for as long as they like.
Get rid of that beer belly
Liposuction in Singapore is effective in getting rid of subcutaneous fat in men and can help them reduce the size of beer bellies. The procedure is relatively quick and can be performed with a couple of effective techniques i.e. Power Assisted Liposuction and Laser Lipolysis Accusculpt. For lasting results, one must cut down on their drinking habits and should also eat a healthy diet.